If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Be romantic Read poetry to each other under a tree on a hillside. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. Write down your fantasies. Use alcohol in moderation. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix.
Proper stimulation of the G-spot can produce intense orgasms. This will give you a better sense of how much pressure, from gentle to firm, you should use. As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability of the penis to expand when blood flow is increased. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. Mix it up a little bit; go fast at times, then slowly. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act — it will only add to the experience. Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. At home, women may use vaginal weights to add muscle resistance. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Plan a day when all you do is lie in bed, talk, and be intimate. So make sure your partner is fully excited before you bite their ear, shoulders, neck or any other part of their body. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. Exercise, exercise, exercise Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Staying quiet Do you like to hear it when your partner is having a good time? Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Hold the contraction for two or three seconds, then release. People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash. In addition, being overweight can promote lethargy and a poor body image. Here are some things you can try at home. Perhaps because the positioning doesn't allow for it or they are too eager to climax and feel that it might break the rhythm. You need to have good control on your muscles to ensure that you can ejaculate at an appropriate time. Some women tend to be more sensitive and can find the spot easily, but for others it's difficult.
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