Aerobic exercise and endurance. The Journal of Sex Research, 35, Those who exercise are more likely to experience a greater level of satisfaction and a positive perception of self. Does expressing your sexuality make you feel more whole or vital? Results from the health professionals follow-up study.
The Journal of Sex Research, 18, Furthermore, a Harvard University study of male and female swimmers in their 40s and 60s showed a positive relationship between regular physical activity and the frequency and enjoyment of sexual intercourse. If not what goals might help make you feel empowered and satisfied in your sexuality? Data were analyzed using chi-square. Western Journal of Medicine, , Relationships to sexual experience and sexual esteem. Results from the health professionals follow-up study. Data for the other three questions were placed in five categories ranging from much above average to much below average. Stamina-The ability to maintain a satisfying sexual relationship long term. The body and society. Those who exercise are more likely to experience a greater level of satisfaction and a positive perception of self. In addition to physical conditions, the values and norms of society are also important in producing body image. Conclusion Exercise frequency and physical fitness enhance attractiveness and increase energy levels, both of which make people feel better about themselves. Testing Instrument A questionnaire was used in the study that included measures related to a number of different health issues. Empirical evidence reveals that regular physical activity serves as a protective factor against many chronic diseases, such as cardiovascular diseases, including stroke, coronary artery disease, and hypertension. Among males, short intense exercise is linked with increased testosterone levels, which may stimulate sexual interest and behavior. A regular exercise program combined with regular sexual activity may be supportive elements for successful aging. These are some of the things that are valuable to me but of course each person has their own needs and priorities. Thus, there are many advantages for those who engage in regular physical activity. My personal concept of sexual fitness includes: Body image has been broadly defined in the literature as a conception that an individual has of his or her own body. Wiederman and Hurst found a negative relationship between high BMI and sexual experience among U. Where does sexual fitness fit into this? Journal of Sport Behavior, 26, Therefore, the purpose of this study was to examine the relationship of exercise frequency and self-reported fitness levels on perceived sexual desirability and sexual performance. The majority of individuals who are regularly physically active are healthier, and perhaps healthier individuals may be more willing and able to have sex. Healthy can look different for every individual.
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