Have your man go for the yogurt instead, which is high in zinc as well! Add a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac. Then have your man indulge in eggs, which are rich in vitamins B6 and B5 for balanced hormone levels. There's a simple food solution that will have you two acting like teenagers again: Cherries Full of anthocyanins, which protect your artery walls and help prevent fatty plaques, are why he should be having more cherries and berries in his diet. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night. Chili Peppers If he likes it caliente, then it's time to rejoice! Though ingredients like phenylethylamine in chocolate may boost serotonin and endorphin levels, there is no link between chocolate and improve sexual performance or arousal.
Papaya Full of essential vitamins, papayas ar e a great tropical fruit to add to your man's fruit-eating repertoire. Shutterstock Figs Want to be completely irresistible the next time your guy sees you? So if you're really looking for a sweet libido-booster, stick to a slice of watermelon. It's a natural way to boost testosterone in the blood stream, an important hormone for both sex drive and orgasm. Have your man go for the yogurt instead, which is high in zinc as well! Shutterstock Cloves This sex superfood is versatile when it comes to cooking: Dark Chocolate We know you'll have no trouble feeding your man this one, chicas. There's a simple food solution that will have you two acting like teenagers again: The spice in chilli peppers contain capsaicin, which produces heat , promotes circulation and boosts endorphins. Dark Meat Chicken Another one of our favorite zinc powerhouses, dark meat chicken along with beef and pork is good for your man's sperm health. Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Blaine Moats Lettuce A small salad with oil and vinegar as dressing will help your waistline and rev your sex drive. No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. Before you know it, he'll be treating you to something a little special, too. Shutterstock Eggs Poached, scrambled, fried, deviled. Add a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac. If you're looking to increase your man's libido, strengthen his sperm, and generally have a better time in the sack, start incorporating these 25 foods to power your man's penis into his daily routine. Cashews Who doesn't love this delicious nut? Garlic Garlic is ridiculously high in allicin, which boosts energy, increases circulation and is said to greatly increase stamina. Then have your man indulge in eggs, which are rich in vitamins B6 and B5 for balanced hormone levels. Serve him some wrapped in bacon, and eat on! Shutterstock Ginseng Researchers at the University of Hawaii found that women who took a ginseng supplement significantly upped their libido in a month, and 68 percent also said their overall sex life improved dramatically. Well, time to start! Eggplant It might be pure urban legend, but eggplant is said to increase both men and women's sexual stamina. Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy. Just make sure to share it with your guy, too. Salmon You know what's good for high-quality semen?
Video about foods for healthy sex:
5 Foods Not To Eat Before Sex
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