In fact, 45 percent of the women in pain also reported experiencing vaginal dryness—the main culprit behind uncomfortable sex for most women, says Mitchell. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness , yeast infection, bacterial vaginiosis, which can be easily treated. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. The female anatomy is designed in such a way that it expands normally during intercourse. If your relationship needs help, consider talking about the problems outside of the bedroom to see if resolution can be reached or consider seeing a Marriage and Sex Therapist for expert advice, find a referral at www. For starters, always have lube on hand if she needs a little extra help: Seeing a therapist to work through issues such as sexual guilt, shame or trauma could also be helpful in solving the painful intercourse problem. The most important thing to do is laugh off the experience and learn from it.
Painful intercourse could be a regular occurrence, or a sporadic one. In fact, 45 percent of the women in pain also reported experiencing vaginal dryness—the main culprit behind uncomfortable sex for most women, says Mitchell. Another idea is to have the woman use the lubricant to massage the entrance of her vaginal opening everyday for a few weeks in order to try and desensitize the area. It is essential to rest your body instead of forcing things and to consult your doctor as soon as possible. There could be numerous reasons that cause the discomfort and pain. Communicating beforehand will make you both feel more excited about the experience and, in turn, reduce pain. What makes you both feel good? If your relationship needs help, consider talking about the problems outside of the bedroom to see if resolution can be reached or consider seeing a Marriage and Sex Therapist for expert advice, find a referral at www. Reach out to your Doctor or Sex Therapist for help, tips and tricks to get back that loving feeling and bring back pleasurable sex. Take it slow To help ease into things, make sure you indicate to your partner that you want to take it slow. You should never feel pressured by your partner, friends or society into having sex. Vaginal dryness after or during menopause can also cause pain with sex. About 2 percent of the women who reported feeling pain said their pain was severe. Your nerves and hesitancies might make it harder to be "turned on," and that can be painful! Trust us, when it comes to sex, practice makes perfect. In such cases, take things slow and give your body time to comfortably go with the flow. However, if your symptoms vary from the common ones mentioned above, or in case you have a different query, it is always advisable to consult the doctor. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it. Starting with the smallest dilator, apply lubricant to it and use it on yourself for penetration at least every other day until you can insert it comfortably. The female anatomy is designed in such a way that it expands normally during intercourse. Switch things up within your comfort zone, of course! If things are not going well it can contribute to anxiety and fear with sex causing the muscles of the vagina to clamp down making sex uncomfortable or downright painful. What are your boundaries? Do this exercise by yourself in order to be in control of the penetration. To combat such pressures, take the time to have a sex talk with your partner beforehand.
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How to Get Rid from pain During First Intercourse ? │ Life Care │ Health Education Video
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