For example, if you're used to making love on Saturday night, choose Sunday morning instead. Talking to your partner Many couples find it difficult to talk about sex even under the best of circumstances. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Ditch the cigs Smoking damages arteries, affecting circulation. You can slow this process or even reverse it through sexual activity. You must be sexually aroused to be able to locate your G-spot. Even just the feeling of naughtiness you get from renting an X-rated movie might make you feel frisky. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Here are some tips for tackling this sensitive subject.
These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. Or try exploring erotic books and films. Alcohol can inhibit sexual reflexes by dulling the central nervous system. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. Plan a day when all you do is lie in bed, talk, and be intimate. When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Experiment with new positions and activities. Getty Images There are numerous studies that suggest chocolate helps increase desire. Resolve niggles Unresolved resentment can lead to sex problems, says Denise Knowles. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. Men may not worry about weight nearly as much as women do, but they do have their own image issues. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. Just look happy and satisfied and that would make your man feel super. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Create an environment for lovemaking that appeals to all five of your senses. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. Men need validation to get their groove on Sex is a source of power from ages, and it gives proof that one is masculine. Maintaining good health Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Eating plenty of garlic and basil works wonders, according to some scientists. Talk to your doctor or a sex therapist about where to get these and how to use them. It's perfectly appropriate to tell your partner what feels good in the middle of lovemaking, but it's best to wait until you're in a more neutral setting to discuss larger issues, such as mismatched sexual desire or orgasm troubles. Talking is key to addressing these issues. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. The word can evoke a kaleidoscope of emotions. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.
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