The tooth brush is arguably a person's best tool for removing dental plaque from teeth, thus capable of preventing all plaque-related diseases if used routinely, correctly and effectively. The amount of sugar consumed at any one time is less important than how often food and drinks that contain sugar are consumed. This is done through careful, frequent brushing with a toothbrush , combined with the use of dental floss or interdental brushes to prevent accumulation of plaque on the teeth. Sucrose is used by Streptococcus mutans bacteria to produce biofilm. Position the floss in such a way that it becomes securely wrapped around the interdental surface of the tooth in a C shape. Furthermore, the handle aids in reaching as far back as teeth erupt in the oral cavity. Drinking fluoridated water is recommended by some dental professionals while others say that using toothpaste alone is enough. Using a toothbrush to clean the tongue is another possibility, however it might be hard to reach the back of the tongue and the bristles of the toothbrush may be too soft to remove the debris. Vitamin C is needed for healthy gums, to prevent scurvy.
Tongue cleaners are designed to remove the debris built up on the tongue. The more frequently sugars are consumed, the greater the time during which the tooth is exposed to low pH levels, at which point demineralisation occurs below 5. Dental chewing gums claim to improve dental health. Move the brush back and forth between the teeth. Milk and cheese are also rich in calcium and phosphate , and may also encourage remineralization. Oral health professionals recommend the use of a tooth brush with a small head and soft bristles as they are most effective in removing plaque without damaging the gums. Drinking high-concentration alcohol can lead to a dry mouth, with little saliva to protect the teeth from plaque and bacteria. Electric tooth brush[ edit ] Electric toothbrushes are toothbrushes with replaceable moving or vibrating bristle heads. Eating a balanced diet and limiting snacks can help prevent tooth decay and periodontal disease. The sucrose is split by glucansucrase , which allows the bacteria to use the resulting glucose for building glucan polymer film and the resulting fructose as fuel to be converted to lactic acid. Ensure that a length of roughly an inch is left between the fingers. Sonic or ultrasonic toothbrushes vibrate at a high frequency with a small amplitude, and a fluid turbulent activity that aids in plaque removal. These are the signs of inflammation which indicate poor gum health gingivitis. Chewing gum[ edit ] Chewing gum assists oral irrigation between and around the teeth, cleaning and removing particles, but for teeth in poor condition it may damage or remove loose fillings as well. Fluoride makes the surface of teeth more resistant to acids during the process of remineralization. Acids contained in fruit juice, vinegar and soft drinks lower the pH level of the oral cavity which causes the enamel to demineralize. Unbound nylon filaments that spread across the tooth. Indian medicine Ayurveda has used the neem tree , or daatun, and its products to create teeth cleaning twigs and similar products; a person chews one end of the neem twig until it somewhat resembles the bristles of a toothbrush , and then uses it to brush the teeth. Tooth brushing should employ a systematic approach, angle the bristles at a degree angle towards the gums, and make small circular motions at that angle. Some may find it easier to use a tongue scraper instead because it does not tend to cause a gag reflex as readily as a toothbrush. Replace once bristles are worn. The tooth brush is arguably a person's best tool for removing dental plaque from teeth, thus capable of preventing all plaque-related diseases if used routinely, correctly and effectively. Vitamin C is needed for healthy gums, to prevent scurvy. Professional cleaning includes tooth scaling , tooth polishing , and, if tartar has accumulated, debridement ; this is usually followed by a fluoride treatment. However, chewing on solid objects such as ice can have catastrophic consequences for your teeth. Teeth cleaning is the removal of dental plaque and tartar from teeth to prevent cavities , gingivitis , gum disease , and tooth decay.
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